Ingredients: For 4 parathas
Whole wheat dough
Chopped onions (1/3 cup)
Chopped beans (1/3 cup)
Chopped capsicum (1/3 cup)
Shredded cabbage (1 cup)
Shredded carrots (1 cup)
Shredded processed cheese (2 cups or more as per choice)
Oil (1 tbsp+ for frying)
Maida ( 1 tbsp)
Water (2 tbsp)
A Making the filling
- Set a pan to heat at medium.
- To the warm pan, add a tbsp of oil.
- To warm oil, add chopped onions, and sauté till light pink.
- Add beans. Saute for 30 seconds.
- Add capsicum. Saute for 30 seconds.
- Add cabbage. Saute for 30 seconds.
- Add carrots. Saute 30 seconds.
- Add 1/3 tsp salt. Mix well. Switch off heat.
- Transfer the mix to another bowl for cooling.
- Once the mix is completely cool, add 4 tbsp shredded cheese and mix well.
- Add 1 ½ tbsp chili flakes or as per choice.
- Add little Italian seasoning as per choice.
- Always check for salt after adding cheese. Add more if need be. I needed to add ¼ tsp salt.
B.Making maida paste for sealing
To 1 tbsp maida, add water little at a time, and make a smooth thick paste.
C. Making semi cooked rotis first
- Roll a very big roti.
- Cook it very lightly from both sides.
- You could prepare all these semi cooked rotis first, and assemble later.
D. Assembling the paratha
- On the outer edge of roti smear maida paste (till 1/2 inch from outer edge)
- Transfer ¼ of leftover cheese to the center of roti. Layer with ¼ prepared filling. Shape filling like a rectangle.
- Fold roti one by one from all sides to seal like an envelope. Apply more paste on open surfaces for easy sealing.
- Fry parathas on the tawa.
- Another method is to cook roti lightly from one side. Flip it over. keeping heat at lowest, assemble paratha while still on the tawa, and fold like an envelope. Fry the paratha. This method needs you to work very fast.
Ingredients: (for 24 rotis)
Samo seeds (2 cups)
Water (5 cups)
Salt (2 tsp)
Oil (1 1/2 tbsp + for making flatbread on griddle)
Potatoes (boiled, peeled and mashed) (3)
1. Wash sama rice thoroughly with water.
2. Transfer to a microwave safe bowl.
3. Add water and salt.
4. Microwave at 100% power for 5 minutes. Give it a mix.
5. Microwave for 10 minutes at 80% power. The mix should look crumbly now. If need be, microwave for a few more minutes (each microwave is different, so timing may vary).
6. Allow it to cool.
7. Add oil and mashed potatoes and knead very well.
8. Divide into equal sized balls.
9. Roll each ball into a disc of 1mm thickness and 3-4 inches diameter, exactly the way you roll makki ki roti or kuttu ke aate ki roti ( check video for tips on easy rolling)
10. Cook on both sides, at medium to high heat.
Enjoy with potato curry or any curry of your choice.
To view this video in English,
To view this video in English, check out the video below
For 3 servings:
Whole Wheat Flour (3 tbsp)
Oil( 3 tbsp)
Water (6 cups/ 1.5 liter)
Salt ( 1/2 tsp or as per taste)
Red Chilli Powder( 1/3 tsp or as per taste)
Coriander Powder( 1/2 tsp)
Turmeric Powder(1/2 tsp)
1. Saute the flour in oil at medium heat, till it starts oozing out oil and turns brown in color ( takes approximately 5-7 minutes)
2. Add turmeric powder and saute.
3. Add the rest of the spices. Mix together well.
4. Add water and bring to a boil at high heat.
5. Reduce the heat to medium and let simmer till the water reduces to half the quantity.
6. Add boondi/ sev/bhujia/ram laddoo.
7. Let stand for a few minutes.
Serve with roti, paratha or rice.
For making papppadam/papad curry or besan cheela curry, simmer to reduce the water for about 20 minutes ( as in step 5). Add 4 masala papads (pappadam), broken into small pieces and pan-fried, to the gravy. Also add a small piece of lentil wadi (optional). Cook for another 7 minutes or till the desired consistency is achieved. Let stand for 15 minutes and then serve.
To view this video in English, check out the link
Whole Wheat Flour (11/2 cup + some for rolling and dusting)
Water + milk ( 200 ml, warm)
Oil ( 1 tbsp)
Desi Ghee or any oil of your choice( as required)
1.Using water+ milk mixture, knead a soft dough with whole wheat flour, sugar, salt and oil.
2. Refrigerate the dough for atleast 30 minutes.
3. After 30 minutes, give a quick final knead to the dough and divide it in 5 equal sized balls.
4. Using dry flour, roll a ball into a big disc, say 10 inches diameter.
5. Apply a generous helping of desi ghee on this disc.
6. Using a knife or pizza cutter, make 5 vertical and 5 horizontal cuts on the disc.
7. Sprinkle dry wheat flour onto this disc.
8. The whole disc is now divided into smaller pieces.
9. Start piling these small pieces one on top of the other, with the smallest as the topmost and the largest one as the bottom most.
10. You will now have a big pile of pieces.
11.Press it firmly with your palm.
12.Toss this big pile into the dry wheat flour and roll it into a disc, say 7 inches in diameter.
13. Cook this on a hot griddle(medium heat), on both sides.
14. Apply desi ghee on both sides and press lightly to make a crisp lachchha paratha.
15.Once off the griddle, crush it very gently between your palms to separate the layers.
Your crisp, crumbly, soft parat paratha is ready. Enjoy it with any curry, veggie, lentil or raita of your choice, or with a cup of tea/coffee.
Whole Wheat Flour (1 1/3 cup)
Skinless Urad Dal (¼ cup)
Spinach leaves (2 cups)
Water (2 tbsp+ 5 tbsp) (or as required)
Oil (2 tbsp + for frying)
Salt ( ½ tsp or as per taste)
Red Chili Powder ( ½ tsp)
Coriander Powder( 2 tsp)
Asafoetida (hing) ( ¼ tsp)
Dry Ginger Powder (sounth) (1/4 tsp)
Turmeric powder (1/3 tsp)
Fennel Seeds (1 tsp, pounded)
1. Soak urad dal in 2 cups of water for 8 hours. Drain the excess water and blend to a paste, neither very fine, nor very coarse. Use minimum water for blending. I used 2 tbsp of water for blending.
2. Chop fine the spinach leaves.
3. Mix together flour, salt, all spices, 1 tbsp oil, urad dal paste, and chopped spinach. Leave undisturbed for 2 minutes.
4. Knead to a hard but pliable dough. Use minimum water. I used 5 tbsp water.
5. Smear the ball of dough with little oil, and store in the refrigerator for 30 minutes.
6. Give the dough a light final knead, and divide in 11 portions.
7. Apply some oil on the palms and roll each portion of dough to a smooth ball with no cracks.
8. Set the pan of oil to heat at high.
9. Roll out a few pooris (each 4 to 5 inch diameter) before beginning to fry.
(Note: Roll this poori thicker than you would roll a wheat flour poori. Keeping a diameter of 4.5 in ensures just that!)
10. Check the oil if heated properly. Any piece of dough dropped in the hot oil should rise to the surface instantly and should float.
11. Fry pooris one by one, making sure you fry on both sides.
Enjoy hot with a curry, raita or just a cup of hot tea!
Note: If you are rolling a large number of pooris, with the intention of frying them after a little while, cover them with a cling wrap or a damp kitchen towel, to prevent them from drying.
How to freeze bedmi poori:
Place rolled out discs of dough between sheets of parchment paper. Put them in a ziploc bag (freezer safe) and suck out all air from the ziploc using a drinking straw. This would prevent ice-formation on the discs. Place the ziploc flat in the freezer.
The parchment paper can be re-used any number of times, till it tears apart.
Before frying the frozen pooris, remove the frozen discs from the parchment paper. If the discs are sticking to the paper, then defrost for 10-20 seconds in the microwave, just enough so that you can remove them from the parchment paper without breaking.
Frozen items that have to be fried are never thawed because that introduces water in the hot oil, which can cause oil to splutter. This is true for all frozen items, bedmi poori included. If you thaw it on the kitchen shelf, then do it for little time only. Do not bring them to room temperature. Also, just like any other frozen item, any thawed/defrosted discs should not be re-frozen. Therefore, defrost only the count that you need.
Maggi noodles cake with masala packet (1)
Water (225 ml)
Minced garlic (1 tsp)
Chopped Onions ( 2 tbsp)
Chopped green pepper/capsicum (2 tbsp)
Chopped carrots (2 tbsp)
Green peas (2 tbsp)
Grated processed cheese ( 3-4 tbsp/as per choice)
- Set a pan to heat at medium.
- Add 1 tsp butter. Allow to melt.
- Add garlic. Saute. Add onions and saute for a minute.
- Add capsicum and carrots, and saute for a minute.
- Add green peas and saute.
- Add water. Transfer contents of masala packet. Mix. Add 2 tbsp cheese and mix.
- Cover with a lid and let boil.
- Add maggi noodles cake broken in to smaller pieces.
- Cover and cook for 2 minutes.
- Cook uncovered for 2 minutes.
- Add salt and chilli flakes as required.
- Switch off heat and allow to rest for a minute.
- Serve hot garnished with grated cheese.
Ingredients: (for 3 parathas)
Whole wheat flour (1/2 cup/ 80 g) + 1 1/2 tbsp
All purpose flour (1 cup/ 120 g)
Salt (1 tsp)
Sugar (2 tsp)
Lukewarm water (as required)
Desi Ghee (3 tbsp) + for frying
Oil (as required)
1. Mix together whole wheat flour, all purpose flour, salt and sugar.
2. Knead a dough, not very soft and not very hard either.
3. Refrigerate the dough in air-tight container for 30 minutes.
4. Knead again and divide the dough in 3 equal sized balls. Make a paste of 3 tbsp whole wheat flour and 1 1/2 tbsp desi ghee.
5. On a flat, clean, scratch proof surface, roll out a ball of dough (first with hands, and then with rolling pin), in to a big thin sheet.
6. Smear 1/3 of the paste on to the sheet.
7. Using a knife or a pizza cutter, cut the sheet along the length in to very thin strips.
8. Roll the strips one over the other, with the help of a spatula.
9. Now roll this long log of strips into a loosely packed ball (the way traditional lachha paratha is rolled)
10. Roll out this ball into a thick disc.
11. Transfer this disc on to a hot tawa, cook from both sides and fry in desi ghee.
Enjoy pheni/sevaiyan lachha paratha with spiced yogurt, or curry of your choice, or just by itself with a cup of tea/coffee!